Smile

Happy Corgi 2

“Keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about.”

– Marilyn Monroe

Try to smile and laugh as much as you can every day. They say laughter is the best medicine, and I can honestly say I rarely feel as good as when I’ve had a good laughing fit. The kind of laughter that brings tears to your eyes. Smiles are infectious. They’re one of the few things you can spread to someone else that they won’t mind catching.

Sushi

sushi

Sushi is tremendous. I waited way too long in my life to try it, and even when I did it weirded me so much that I didn’t really enjoy it much. Just the knowledge of what I was eating and the different textures was too much for my brain to get past all at once. But, enough people raved about it that I was willing to give it another try. The next time I had it, something clicked. I was over that initial hurdle and I was able to just enjoy the flavor. Turns out, it was great!

It’s inspired me to always have a two-try rule with food I’ve never had before. It’s also made me more open to life in general. If sushi is that amazing and it took me that long to figure out, what else is out there waiting for me to discover it?! Approach things with an open-mind and an open heart, you’ll never know what you could find.

Inventing Meaning

C&H

“Creating a life that reflects your values and satisfies your soul is a rare achievement. In a culture that relentlessly promotes avarice and excess as the good life, a person happy doing his own work is usually considered an eccentric, if not a subversive. Ambition is only understood if it’s to rise to the top of some imaginary ladder of success. Someone who takes an undemanding job because it affords him the time to pursue other interests and activities is considered a flake. A person who abandons a career in order to stay home and raise children is considered not to be living up to his potential — as if a job title and salary are the sole measure of human worth.

You’ll be told in a hundred ways, some subtle and some not, to keep climbing, and never be satisfied with where you are, who you are, and what you’re doing. There are a million ways to sell yourself out, and I guarantee you’ll hear about them.

To invent your own life’s meaning is not easy, but it’s still allowed, and I think you’ll be happier for the trouble.”

– Bill Watterson

Change Your Doubts, Don’t Doubt Your Changes

Rubber Bands

It’s hard to argue with the laws of nature. For every action, there is an equal and opposite reaction. This seems to apply to our own lives as well. When you try and make a positive change in your life, you have forward momentum for a while. You push forward, make progress, grow as a person, do things that you didn’t think you were capable of.

But then, just as you feel yourself reaching your highest heights, something happens. You feel yourself slipping backwards. Like a rubber-band collapsing back you feel pieces of your old self creeping back in. The voice inside you starts whispering doubts in your ear. You begin to wonder how you even did it in the first place. You worry about being able to keep it up. You start going back into your shell, your comfort zone.

It’s a natural thing. There is something about us that resists change, even when it’s positive. There is some odd part of us that wants to sabotage success. Maybe it’s that the weight of expectation is more difficult to bear than being the underdog and surprising people when you accomplish something.

The thing about a rubber-band, though, is it snaps. If you push and stretch yourself long enough, you can break through that haze of doubt that accumulates around you. Every time you resist the urge to fall back, the voices get a little quieter. The whispers mean less and less. You remind yourself that your progress is real, it’s something that you did to get here and that you have it in you to keep going. The doubts are the figments. They burn away like a fog under the light of the sun.

Technology

352

It’s an incredible time to be alive. Because of technology, we have continuous access to all of the world’s knowledge on a square device that fits in our pockets that we carry around with us. If there is something I don’t know, I don’t need to go to a library or page through a set of encyclopedias. All I need to do is pull out my phone and swipe around a little and I can find the answer. I don’t have to worry about being lost. I can bring up a map any time I need that will tell me exactly where in the world I am and even speak to me to tell me where I need to go to get to my destination.

It’s mind-blowing when you stop to think about it. Forget Merlin or Gandalf, this is real-deal sorcery. We interact with devices that turn us into the most amazing wizards that anyone could ever conceive of. I can magically make TV shows and movies fly from my phone to my tv with a waggle of my finger. I can play any song, ever, at will. All from thin air. I can bring up any great work of art in a matter of seconds.

It’s genuinely awesome to think about. I am able to see things on a tiny screen that fits in the palm of my hand that it would normally take a trip around the world to see. I will never have enough time in my lifetime to see all the things that I will want to in person, but through the magic of Google StreetView I can sit in my living room and “drive” down the street of any city in any country around the world. It’s amazing to think about how much the world has changed over the years, and it’s exciting to think of where we could be in another 10 or 20 years. As you go through your day today, take a moment and think about how we live in a world where there we are surrounded by miracles that have become a part of everyday life and appreciate how lucky it is to be alive in this day and age.

Owning Yourself

217

“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.”

– Friedrich Nietzsche

Eve and the Dragon

Dragon
Ever since I was a little kid I’ve always really liked mythology. Things like the Roman, Greek and Egyptian gods and goddesses, fantastic creatures like the Chimera, Hydra, Phoenix and Cerberus, the Norse and Valhalla and Ragnarok. It’s incredible to me how cultures have created these stories to explain the things they could not understand, sneak in lessons about how your life should be lived, and give an identity to the things we fear most.

It’s a human thing to be afraid of the things we can’t see and comprehend. That’s what makes night so scary. In old maps of the world the Europeans drew scary beasts and wrote “Here Be Monsters” off the western coast because the ocean was this incomprehensible vast thing. People knew that Rupert was always a great sailor, that Rupert sailed off to the west one day and never came back, so Rupert was surely eaten by a Kraken. Let’s not go west any more! And that becomes the way of things. There is this unconquerable fear out there that keeps people from sailing off to their doom, which keeps people safe and whole and is generally an okay thing.

It goes on like this until one day when someone becomes desperate enough to figure out what is really out there. Their need for access to spices and money weighs more than their fear of being gobbled by a Kraken. Plus they’re pretty sure it’s just a really long trip and not filled with mythical sea beasts by this point. So off a brave band of heroes go. The kind of guys who eat scurvy for breakfast and bunk with death by night. They find out the journey is tough, but it’s not fighting a gigantic 200 foot tall beaked octopus tough, and the New World is born.

This brings me to Eve. I was wandering around the city this recently and stumbled on this young homeless woman with a dog sitting outside a store called the Garden of Eden. It was a scene that struck me. It was too much of a coincidence for me to ignore it, and it hit on the older brother in me, the person who wants to help people, and the guy who really likes dogs. I was watching her and I had a thousand thoughts running through my head. What could I possibly do to help her? I was angry that I wasn’t in a position that I could do anything meaningful for this person. What could have led to her being in this place? What could have been so bad or so wrong that living on the streets of New York and relying on the kindness of strangers was the last option left for this person?

As I was standing off to the side thinking about all this, a woman comes up. She gave off this yuppie, touristy kind’ve vibe. She stopped and was taking pictures of the girl and her dog, as if she was another tourist attraction on the way to the Flatiron Building. “Look Humphrey, a real live urchin! This one isn’t even as filthy as the other ones … I must have a picture!” … At least is wasn’t a selfie. Something about it repulsed me, and I have a face that betrays how I’m feeling. Eve looked over as I was putting on my best “just stuck an entire pack of sour patch kids in my mouth at once” face and laughed. It made me laugh too, and I took it as an invitation to go and talk to her. I offered to go and get her something if she wanted, since getting around with all her stuff and the dog must be tough. She said no, that she was alright.

We ended up talking for a little while. What we said isn’t really as important as what I remember feeling. Eve had problems in her life that were so big and so beyond her ability to face them that they became a dragon. They were a massive beast of sinew and scale, cunning wickedness and burning flame that no mere mortal could ever hope to face let alone get past. Whatever problems Eve has now; staying warm, getting enough food, staying safe, they were easier to face than that dragon.

It’s something we all do. There are things in life that seem to big for us to deal with. We create our own dragons. Our problems grow in our heads. We run through every worst case scenario and defeat ourselves 100 times before we ever even set foot in front of our problems. We are so beaten down that we can no longer even try. Instead of facing the dragon that we have convinced ourselves will beat us we take on other challenges or we create new problems for ourselves that we know deep down we can fix. We get these small victories to convince ourselves that we’re still capable, that even though we can’t face the dragon, we can still do something. That’s all well and good, but the dragon is still out there, still waiting, still growing larger waiting for the day when we have no choice, when desperation makes us face that which we fear the most, and we have to pray that our best case scenario is the best defeat out of the 100 that we imagined.

We are all blessed by fate. That we are given a chance at life is hitting the cosmic lottery. The impossible combinations of genetic material between our fathers and mothers that resulted in us being conceived and being given this brief fleeting opportunity to live as who we are is incredible. In the marathon of inheritance we were in a race against 100 million versions of ourselves. Nine months before we were born we were already champions. We owe it to the other us’s who didn’t get this amazing opportunity, to be the best we can ever be. There are 99.9 million versions of us that would give anything to have the problems that we have just so they could experience for one second what an apple tastes like. Never let an opportunity go by unchallenged that another version of you would have faced before it became something worse. We are born as heroes. Heroes are the ones who face the dragons.

“People”

207“When you are in the final days of your life, what will you want? Will you hug that college degree in the walnut frame? Will you ask to be carried to the garage so you can sit in your car? Will you find comfort in re-reading your financial statement? Of course not. What will matter then will be people. If relationships will matter most then, shouldn’t they matter most now?”

– Max Lucado

The only thing I don’t really like about this quote is the use of the word “people”. It’s too easy to read it and think to yourself, “Eh, I don’t like people. I don’t care if people are there, I’d rather be alone with my thoughts at the end.” Of course. We are all the stars of our own LifePlays and everyone else we meet along the way are just supporting actors. But the “people” in this quote would be more recognizable by the names we use when we talk about them to others. It is our mothers and fathers, sisters and brothers, sons and daughters, best friends and significant others. Those “people” whose faces stand out from the blur of humanity that share moments with us that make life special. All too often we are so busy acting out our own scenes that we forget how important they are and to appreciate the “people” in our lives.

Why Do I Run?

060

Why do I run? It’s a miserable, uncomfortable thing. I’m pretty terrible at it and get little satisfaction from the actual act of running. I can walk forever, but as soon as I accelerate to a trot every member of the Board of Directors of my body launches into fits of rage and protest that puts the Boston Tea Party to shame. My mind is the worst culprit. It wants no part of cardiovascular exercise so it immediately pulls out the Playbook of Doubts and gets to work.

The battle is the reason why I run though. There is no one on this planet who is a bigger obstacle to me than myself. I am absolutely my own worst enemy. My mind is insidious. It knows all my weak points and what to think to get me to doubt myself. It gets me to question why I am doing the things I am doing and to want to give up. To not face the difficult things in life. When I run my inner monologue is a cacophony of doubt, hesitation, skepticism and mistrust so perfectly discordant that it could have been ghost-composed by Bach.

For every reason or inspirational thing I think of to get me to keep going, my brain has an answer for why I should stop. My whole body joins in the routine. My lungs betray me and my thoughts begin to align with every ragged breath. Just … STOP … it’s … HARD … knee … HURTS … why … PRETEND … isn’t … YOU … notta … RUNNER … they’re … FASTER … you … CAN’T … Every step becomes a contest of wills to see who will quit first, me or myself.

Right when the noise inside my head becomes nearly deafening, I hear it … ching … step … ching … step … ching … step. The sound of my keys in my pocket jingling with each step I take cuts through the nonsense. The whole Board stops the parade of uncertainty it’s been marching through my thoughts and all is silent except for … ching … step … ching … step. My body knew the answer all along. One step at a time, keep moving forward, one foot in front of the other. My body is proving my mind wrong with every step I take. Through all the madness it just kept going. Things are put into perspective and the Board slinks away having been humbled.

I run for those moments of clarity that help lay a bedrock of confidence that carries over to other things I do. Every time I start to waver, I remember those moments on the road going up a hill when I didn’t listen to the voice and kept going. I prove to myself every time I finish a run that I can’t give in to the doubts. I trust that I will find the way to wherever I’m going, it’s just a matter of putting one foot in front of the other long enough to get there.